Skip to content The 30-Days Mental Intelligence Challenge is designed to help you better understand your thoughts, emotions and behaviors. For 30 days, you'll follow a structured, step-by-step program of daily lessons and concrete exercises. This program will enable you to develop solid mental resilience, strengthen your mental clarity and integrate sustainable practices to transform the way you deal with everyday challenges.
Accessible to all, this challenge offers a clear and effective method for building a strong mind, while helping you to improve your personal and professional balance.
Control your thoughts: Learn to identify and control your thoughts so you can make informed, rational decisions.
Practical tools : Use proven techniques to manage your emotions and stay effective in stressful situations.
Enhanced resilience : Develop the ability to overcome the unexpected with calm and serenity.
Balanced relationships : Understand human behavior to build more harmonious and effective relationships.
A clear and lasting vision: Build a solid foundation of practices and habits to maintain an optimistic and resilient state of mind.
A progressive method accessible to all, designed to give you an in-depth understanding of your psychological and mental mechanisms.
Each module is designed to promote lasting awareness.
This challenge is based on a solid grounding in human psychology, to help you understand the profound mechanisms of the mind and of existence.
Each module guides you towards personal revelations, opening the way to a clearer, more balanced perspective on your life.
This challenge guides you through an in-depth analysis of your thoughts, beliefs and behaviors.
You'll learn to identify and understand the unconscious patterns that influence your life.
Our program is organized into six main parts designed to accompany you step by step in understanding your mind and emotions. Each part explores key themes in human psychology and helps you build a more resilient, enlightened mindset.
Explore the fundamental bases of human psychology:
Dive into the essential dimensions of human existence:
Analyze the parallels between animal rituals and human behavior:
Discover how simple, accessible practices can strengthen your mind and spirit, combining reflection and physical balance.
Sort out the truths and misconceptions of personal development. Learn to adopt a realistic approach in line with your goals.
Learn to accept what is beyond your control. Adopt broader perspectives to cultivate lasting emotional and mental resilience.
Dimensions
Days of immersion
Of change
With almost 30 years of martial arts practice and over 10 years' experience as a teacher, Jonathan BARDON has forged a unique expertise combining discipline, resilience and mental mastery. Drawing on these skills, he has designed this challenge to convey profound teachings, inspired by both his martial arts practice and modern psychological theories.
Discover in figures theimpact of our training on our learners and the keys to their success. This data highlights the concrete results obtained by those who have followed our program.
This program is for anyone wishing to strengthen their mental resilience, master their thoughts and behaviors, and develop a better understanding of their mind. No prerequisites are necessary, but a real willingness to commit to daily practice is essential.
Each video lesson is designed to last between 10 and 20 minutes. This compact format makes it easy to follow the challenge, even with a busy schedule.
No, videos are unlocked gradually, one a dayThis allows you to fully integrate each concept before moving on to the next. This allows you to fully integrate each concept before moving on to the next.
All videos unlocked during the challenge will remain available for life. You can revisit them at any time to reinforce what you've learned and continue to progress.
The content is offered exclusively in the form of daily videos. Each video presents a key concept or in-depth reflection to integrate into your daily life.
Yes, this program is designed to be accessible to anyone, even with no previous experience in psychology or personal development. The videos are clear, engaging and tailored to a novice audience.
If you follow the videos with attention and involvement, you will be able to :
Results depend on your commitment to listening and applying the concepts covered.
Yes, all the videos unlocked during the challenge remain accessible for life. You can watch them over and over again to deepen your understanding.
Results depend on your active involvement. This challenge offers you powerful tools and perspectives, but your mental transformation depends on your commitment to reflect and integrate the concepts into your daily life.
If a concept seems difficult, take the time to listen to the video again and think about its application in your personal context. The program is designed to move at your own pace, so feel free to review previous videos before continuing.
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